These tips should improve your soccer defense abilities (Posted 11/12/2013)
Common Soccer Injuries (1/13/2014)
Back Health and Fitness (2/102/2014)
Learn the strengths and weaknesses of the 4-3-3 Soccer Formation (Posted 7/16/2013)
3-5-2 tips
3-4-3 Defending
To play the 3-4-3 soccer formation correctly you need to defend right. This article delves into some of the key points on how to defend in a 3-4-3. (Posted 6/24/2013)
Strength and Weaknesses of the 3-4-3
Learn the strengths and weaknesses of the 3-4-3 Soccer Formation. This article also delves into the requirements of running the 3-4-3. (Posted 6/22/2013)
Stretching and Performance
Stretching can actually help improve performance. By following a structured stretching plan your performance can improve. (Posted 5/25/2013)
Soccer Stretching Exercises and Tips
Learn how soccer stretching can help your soccer game.. (Posted 5/23/2013)
Conditioning for Soccer - Tips and Principles
These tips for conditioning will help you better compete on the soccer field. (Posted 5/15/2013)
Ten Soccer Goalkeeper Training Tips
Ten high powered tips to make sure the goalkeeper is performikng well in these areas. (Posted 5/13/2013)
Soccer Videos
- Ball Control Drill w/Agility Footwork
- How to Receive Ground Balls
- The Basics of Passing
- How to Shoot the Soccer Ball
- In Step Drive Shooting a Soccer Ball
- Over/Under Goalkeeper Drill
- Goal keeper Drill: How to Catch a Soccer Ball
- Coaching the 4-4-2
- 3-5-2 Soccer Formation
Who is Taylor Tollison
Certified Personal Trainer
Taylor Tollison gratuated from the University of Utah in 2004 with a degree in Exercise and Sports Science. After Graduating Taylor completed two youth specific courses and certifications from the IYCA. He is Youth Speed and Agility Specialist Level 1 and Youth Fitness Specialist Level one certified.
In addition to the previous certifications mentioned Taylor is also a Performance Enhancement Specialist through the NASM.
Elite Soccer Conditioning will help you improve performance, reduce injuries, and become a better player by improving your soccer skills. Improved performance should never come at the cost of an injured player. Goal #1 is injury prevention in a soccer conditioning program. Goal #2 is to improve performance. Use the Soccer Drills and other information to become a better player
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