plyometrics

Learn vital tips and strategies for using plyometrics in your soccer program design!

Improving athlete's power and decreasing the chances of getting injured are at the very core of proper plyometric training.  Speed and overall athletism are corners of a successful training program.  But they mean nothing if you are oft injured.  The great significance of plyometrics is that you get double the bang for your buck.  Decreased likely hood of injury and increased power and performance.  This section describes ways soccer players can use plyometrics to improve the above mentioned qualities.

 

 

 

 

Soccer Plyometrics Drill with Ball Part 2

 

Part 2 of the soccer plyometrics drill with ball listed below.

 

Soccer Plyometrics Drill with Ball

 

Learn a specific soccer plyometric drill using the soccer ball.

 

Youth and Plyometrics: Do they belong together?

 

One of the main evidences for the fact that it is ok for kids to do certain types of plyometrics is how they live their life. Kids run, jump, jump off fences and land on the ground....

 

Plyometrics in 12-13 year soccer players

 

The purpose of this study was to examine the effectiveness of plyometric training and maintenance training on physical performances in prepubescent soccer players.  (Science of Soccer Article)

 

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