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| Training Topics |
Stretching/Flexibility |
Newsletter |
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Don't overlook stretching and flexibility as part of your training. Properly stretching at the right time is a key to performance and injury prevention. There are many different types of soccer stretches. Soccer stretches come in all types and shapes. It is applying these different soccer stretches at the right time and the correct technique that will lead to decreased chances of injury and improved performance.
Training for soccer must include dynamic stretching, static stretching and as appropriate, PNF stretching, Active isolated stretching etc. Take time to improve your flexibility in your training for soccer.
Stretching and Flexibility Articles Dynamic Stretching vs. Static Stretching As coaches and trainers we will perform anything from plyometrics to sprinting to reduce injury and increase performance. The real question is whether the type of stretching we chose to perform before activity will have an affect on the performance and injury levels of our athletes.
Self Myofascial Release pictures To see different Self Myofascial Release exercises go to this section. It has pictures.
Improve Soccer Fitness without losing speed and power! The all new Elite Soccer Fitness program is selling around world to teams and individual soccer players. Learn the methods top speed coaches use to build fitness and keep their players fast.
How to link to this page: To link this page from your website for free educational materials for all the coaches and players, simply cut and paste the following code into your web page. Refer your webmaster to this page if they are to take care of this. |
Sign up for our free monthly journal! Jam Packed with drills to increase speed, agility, quickness and other soccer related strength and conditioning topics. Your email address will be kept private and not be sold to any 3rd parties.
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