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Speed Training

Agility Training

Core Training

Stretching/Flexibility

Injury Prevention

Fitness Training

Science of Soccer

Balance Training

Youth Specific

Program Design

Psychology of Soccer

Nutrition

Testing

Warm-up

Rest/Recovery

Plyometrics

Strength/Power

With the best of intentions athletes are pushed to brink of exhaustion.  Without proper rest and recovery these athletes could then become tired, lethargic and sometimes injured.  Proper recovery from exercise means athletes will not only fully recover to their previous levels but will oftentimes grow their soccer fitness, strength and agility further beyond.  Please read the articles and drills below on how to maximize your teams recovery. 

Rest and Recovery Articles

Restoration and Regeneration for Optimal Performance

Rest, recovery and regeneration are vital to the optimal performance of your soccer team.  Restoration is the act of restoring something or someone to a satisfactory state. In sports this means that the body must recover from the mental and physical exertion of the activity to the point where the athlete trains at optimal levels.

Improve Soccer Fitness without losing speed and power!

The all new Elite Soccer Fitness program is selling around world to teams and individual soccer players. Learn the methods top speed coaches use to build fitness and keep their players fast.

 How to link to this page:

To link this page from your website for free educational materials for all the coaches and players, simply cut and paste the following code into your web page. Refer your webmaster to this page if they are to take care of this.

<a href="http://www.elitesoccerconditioning.com/RestRecovery/RestRecoveryMain.htm" target="_top">Rest/Recovery-Learn how to maximize recovery</a>

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Ball Control

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Coaching Soccer

Best Soccer Goals

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Copyright Functional Soccer Training C 2007.  This material may only be reproduced for educational or teaching purposes. In such cases where the material is distributed Taylor Tollison and Functional Soccer Training must be given credit.