How to Receive Ground Balls
The Basics of Passing
How to Shoot the Soccer Ball
In Step Drive Shooting a Soccer Ball
Over/Under Goalkeeper Drill
Goal keeper Drill: How to Catch a Soccer Ball
Goal keeper Drill: Punching a Soccer Ball
Learn the Stop, Hop and Flick Dribbling Move
Science Of Soccer
Page two of the science of soccer. Read the abstracts below.
Valid method for measuring kicking accuracy of soccer players
Method researchers used to measure kicking accuracy of soccer players.
CHARACTERISTICS OF ELITE AND NON-ELITE YUGOSLAV SOCCER PLAYERS: CORRELATES OF SUCCESS
During the last two decades, there has been significant accumulation of scientific data regarding soccer physiology and medicine.
Conditioning for female soccer players
We compared the efficacy of three physical conditioning programs provided over a 12 week period (24 h in total) on selected anthropometric and physical fitness parameters in female soccer players.
Resistance Training for Soccer
This study examined the effects of a progressive resistance training program in addition to soccer training on the physical capacities of male adolescents.
In elite outfield players, the average work rate during a soccer match, as estimated from variables such as heart rate, is approximately 70% of maximal oxygen uptake (VO2 max). This corresponds to an energy production of approximately 5700 kJ (1360 kcal) for a person weighing 75 kg with a VO2 max of 60 ml kg-1 min-1
Heart Rate requirements for youth soccer players
The aim of this study was to compare match analysis (using video recordings) and the physiological load (heart rate measured every 5 s, blood lactate measured after the warm-up, first half and second half) of six 11-year-old soccer players during official games of eleven-a-side on a regular-sized pitch (100 x 65 m) and of seven-a-side on a smaller pitch (60 x 40 m).
High intensity Training for soccer
The aim of this study was to analyse the effects of a high-intensity aerobic training program on different components of physical fitness in adolescents aged 11 to 16 years.
High Intensity Soccer and Fatigue
Soccer entails intermittent exercise with bouts of short, intense activity punctuating longer periods of low-level, moderate-intensity exercise.
In blood samples taken after top-class soccer matches, the lactate concentration averages 3-9 mM.
Repeat Sprint Performance and VO2max
The purpose of this study was to examine the relationship between maximal oxygen uptake and repeated sprint performance in field hockey and soccer players.
The ability to accurately control and monitor internal training load is an important aspect of effective coaching
Soccer Specific Endurance Training
In professional soccer, a significant amount of training time is used to improve players' aerobic capacity.
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